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	<title>Better Camper &#187; sports</title>
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		<title>How to Steer and Paddle a Canoe : How to do Duffek Strokes in Canoeing</title>
		<link>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-duffek-strokes-in-canoeing</link>
		<comments>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-duffek-strokes-in-canoeing#comments</comments>
		<pubDate>Sat, 26 Dec 2009 08:45:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[duffek]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[whitewater]]></category>

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		<description><![CDATA[Learn the duffek and cross duffek stroke for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.
Expert: Bruce Lessels
Contact: www.kayaklesson.com
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering camping, whitewater rafting, rock climbing, and fly fishing.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:46


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XVn99YeH2jU/2.jpg" align="left">Learn the duffek and cross duffek stroke for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.</p>
<p>Expert: Bruce Lessels<br />
Contact: www.kayaklesson.com<br />
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering <a href="http://www.bettercamper.com" target=_self>camping</a>, whitewater rafting, rock climbing, and fly fishing.<br />
Filmmaker: Christian Munoz-Donoso</p>
<p>Duration : <b>0:1:46</b></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Steer and Paddle a Canoe : How to do Pry Strokes in Canoeing</title>
		<link>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-pry-strokes-in-canoeing</link>
		<comments>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-pry-strokes-in-canoeing#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[pry]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.bettercamper.com/sports-camping/how-to-steer-and-paddle-a-canoe-how-to-do-pry-strokes-in-canoeing</guid>
		<description><![CDATA[Learn pry and pry correction strokes for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.
Expert: Bruce Lessels
Contact: www.kayaklesson.com
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering camping, whitewater rafting, rock climbing, and fly fishing.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:29


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/11P7YHl_yfk/2.jpg" align="left">Learn pry and pry correction strokes for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.</p>
<p>Expert: Bruce Lessels<br />
Contact: www.kayaklesson.com<br />
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering <a href="http://www.bettercamper.com" target=_self>camping</a>, whitewater rafting, rock climbing, and fly fishing.<br />
Filmmaker: Christian Munoz-Donoso</p>
<p>Duration : <b>0:1:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adventure' rel='tag' target='_blank'>adventure</a>, <a class='technorati-link' href='http://technorati.com/tag/camping' rel='tag' target='_blank'>camping</a>, <a class='technorati-link' href='http://technorati.com/tag/canoe' rel='tag' target='_blank'>canoe</a>, <a class='technorati-link' href='http://technorati.com/tag/canoeing' rel='tag' target='_blank'>canoeing</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/kayak' rel='tag' target='_blank'>kayak</a>, <a class='technorati-link' href='http://technorati.com/tag/kayaking' rel='tag' target='_blank'>kayaking</a>, <a class='technorati-link' href='http://technorati.com/tag/pry' rel='tag' target='_blank'>pry</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stroke' rel='tag' target='_blank'>stroke</a>, <a class='technorati-link' href='http://technorati.com/tag/whitewater' rel='tag' target='_blank'>whitewater</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-pry-strokes-in-canoeing/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Steer and Paddle a Canoe : How to do a J Leaning Stroke in Canoeing</title>
		<link>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-a-j-leaning-stroke-in-canoeing</link>
		<comments>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-do-a-j-leaning-stroke-in-canoeing#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[leaning]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.bettercamper.com/sports-camping/how-to-steer-and-paddle-a-canoe-how-to-do-a-j-leaning-stroke-in-canoeing</guid>
		<description><![CDATA[Learn the J leaning stroke and why it&#8217;s so valuable for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.
Expert: Bruce Lessels
Contact: www.kayaklesson.com
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering camping, whitewater rafting, rock climbing, and fly fishing.
Filmmaker: Christian [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z0O590SmKiw/2.jpg" align="left">Learn the J leaning stroke and why it&#8217;s so valuable for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.</p>
<p>Expert: Bruce Lessels<br />
Contact: www.kayaklesson.com<br />
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering <a href="http://www.bettercamper.com" target=_self>camping</a>, whitewater rafting, rock climbing, and fly fishing.<br />
Filmmaker: Christian Munoz-Donoso</p>
<p>Duration : <b>0:2:37</b></p>
<p><span id="more-48"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/z0O590SmKiw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/z0O590SmKiw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adventure' rel='tag' target='_blank'>adventure</a>, <a class='technorati-link' href='http://technorati.com/tag/camping' rel='tag' target='_blank'>camping</a>, <a class='technorati-link' href='http://technorati.com/tag/canoe' rel='tag' target='_blank'>canoe</a>, <a class='technorati-link' href='http://technorati.com/tag/canoeing' rel='tag' target='_blank'>canoeing</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/kayak' rel='tag' target='_blank'>kayak</a>, <a class='technorati-link' href='http://technorati.com/tag/kayaking' rel='tag' target='_blank'>kayaking</a>, <a class='technorati-link' href='http://technorati.com/tag/leaning' rel='tag' target='_blank'>leaning</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stroke' rel='tag' target='_blank'>stroke</a>, <a class='technorati-link' href='http://technorati.com/tag/whitewater' rel='tag' target='_blank'>whitewater</a></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Steer and Paddle a Canoe : How to Paddle Efficiently in Canoeing</title>
		<link>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-paddle-efficiently-in-canoeing</link>
		<comments>http://www.bettercamper.com/uncategorized/how-to-steer-and-paddle-a-canoe-how-to-paddle-efficiently-in-canoeing#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:19:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[canoe]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.bettercamper.com/sports-camping/how-to-steer-and-paddle-a-canoe-how-to-paddle-efficiently-in-canoeing</guid>
		<description><![CDATA[Learn how to paddle the best way for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.
Expert: Bruce Lessels
Contact: www.kayaklesson.com
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering camping, whitewater rafting, rock climbing, and fly fishing.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:5


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f3XIWpEn3_Y/2.jpg" align="left">Learn how to paddle the best way for flatwater canoeing in this free outdoor extreme sports video from our kayak and canoe expert.</p>
<p>Expert: Bruce Lessels<br />
Contact: www.kayaklesson.com<br />
Bio: Bruce Lessels is president and co-founder of Zoar Outdoor, a full-service outdoor center in western Massachusetts offering <a href="http://www.bettercamper.com" target=_self>camping</a>, whitewater rafting, rock climbing, and fly fishing.<br />
Filmmaker: Christian Munoz-Donoso</p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-29"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/f3XIWpEn3_Y&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/f3XIWpEn3_Y&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adventure' rel='tag' target='_blank'>adventure</a>, <a class='technorati-link' href='http://technorati.com/tag/camping' rel='tag' target='_blank'>camping</a>, <a class='technorati-link' href='http://technorati.com/tag/canoe' rel='tag' target='_blank'>canoe</a>, <a class='technorati-link' href='http://technorati.com/tag/canoeing' rel='tag' target='_blank'>canoeing</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/kayak' rel='tag' target='_blank'>kayak</a>, <a class='technorati-link' href='http://technorati.com/tag/kayaking' rel='tag' target='_blank'>kayaking</a>, <a class='technorati-link' href='http://technorati.com/tag/paddling' rel='tag' target='_blank'>paddling</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/whitewater' rel='tag' target='_blank'>whitewater</a></p>

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		<slash:comments>24</slash:comments>
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